DANIEL FRAIJO 
Wake up and warm up! It’s winter and sometimes it’s just too cold to get out of bed. Use this yoga morning stretch routine to wake up and warm up right from under the sheets! We’ve chosen poses to stretch your back, chest, and hips, so you can fight the temptation to huddle under the … Read more
Learn how to maintain your youthful glow. Aging is inevitable, but there are ways to slow the process and preserve your youthful-looking skin. While there are many beauty products available that make skin elastic and supple, they often come at a high price. Some women seek extreme solutions such as Botox treatments or intensive cosmetic … Read more
What’s more motivating than getting to indulge in delicious meals every day?! Wanting (or needing) to change up your lifestyle for heart health, but not sure where to start? Try this one week heart-healthy meal plan! Each delicious dish is made with nutritious ingredients that support heart health. What’s more motivating than getting to indulge … Read more
Have you ever wondered how your subconscious affects what and how you eat? Psychology can often explain why we are constantly fighting cravings, feeling guilty about certain foods, eating emotionally, or even struggling with control around food. This is referred to as behavioral nutrition. Here, you’ll learn some pointers from a Registered Dietitian on how … Read more
Getting stronger is about more than just looking good. As early as our 30s, we naturally start losing muscle mass and function. Research suggests that inactive people lose around 3% to 5% of their muscle mass each decade after 30. Nevertheless, there is an easy remedy to this natural muscle loss. If you stay active, … Read more
Feeling to hear awkward sounds like ringing or maybe hissing and buzzing in your ear? If you are, then possibilities are, you are suffering from tinnitus. Tinnitus is disturbing and horrifying at the same time. Is tinnitus a dangerous disease? No, tinnitus isn’t a disease; it’s just a symptom that shows your hearing system is … Read more
