What’s more motivating than getting to indulge in delicious meals every day?!
Wanting (or needing) to change up your lifestyle for heart health, but not sure where to start? Try this one week heart-healthy meal plan! Each delicious dish is made with nutritious ingredients that support heart health. What’s more motivating than getting to indulge in delicious meals every day?!
Benefits of Eating for Your Heart
Following a heart-healthy lifestyle is beneficial for so many aspects of your health (even more than just your heart!). In addition to reducing your risk of cardiovascular disease, these heart-healthy ingredients can help manage cholesterol, lower your blood pressure, and even prevent things like type 2 diabetes and heart failure.
Just by increasing things like fiber, omega-3’s, antioxidants, and protein in your diet, you can start your path to a healthier heart. That may sound difficult, but we’ve got the perfect meal plan that uses ingredients which contain all of the above. And not only are they super healthy, but they all taste amazing, too!
Just be sure to check with your doctor if you have any questions or concerns about your health, diet, or more!
Components of a Heart-Healthy Eating Plan
The best thing about heart healthy foods is that they are all tasty, contain lots of healthy nutrients, and are fairly easy to find at your local grocery store. These heart healthy ingredients include things like:
Lean proteins such as seafood, poultry, and eggs.
Fiber and antioxidant-rich fruits and vegetables.
Nuts and seeds such as chia seeds, walnuts, and sunflower seeds.
Legumes such as beans, lentils, and peanuts.
Whole grains such as oats, quinoa, and whole wheat products.
Omega-3’s from avocados, oils, nuts, and seafood.